KETTLE CORN POPCORN vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 8 out of 11 nutrient categories
KETTLE CORN POPCORN: 2
vs
TRAIL MIX: 8
(1 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 16.1 g | 7.5 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | KETTLE CORN POPCORN | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 750 MG | 88 MG |