KETTLE CORN POPCORN vs SHELLED PISTACHIOS
Nutrition comparison per 100 g serving
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SHELLED PISTACHIOS wins in 6 out of 11 nutrient categories
KETTLE CORN POPCORN: 3
vs
SHELLED PISTACHIOS: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 70 g | 26.7 g | |
| Fat | 16.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KETTLE CORN POPCORN | SHELLED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 1,033 MG | |
| Sodium, Na | 333 MG | 0 MG |