KETTLE CORN POPCORN vs CASHEW HALVES
Nutrition comparison per 100 g serving
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CASHEW HALVES wins in 5 out of 11 nutrient categories
KETTLE CORN POPCORN: 4
vs
CASHEW HALVES: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN POPCORN | CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 70 g | 30 g | |
| Fat | 16.7 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN POPCORN | CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN POPCORN | CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 6 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 333 MG | 0 MG |