KETTLE CORN ORGANIC SWEET & SALTY POPCORN vs ORIGINAL POPCORN
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 8 out of 10 nutrient categories
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 1
vs
ORIGINAL POPCORN: 8
(1 ties)
Overview
| Nutrient | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 455 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 73.3 g | 57.6 g | |
| Fat | 20 g | 24.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | ORIGINAL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 133 MG | 227 MG | |
| Sodium, Na | 400 MG | 1,212 MG |