KETTLE CORN ORGANIC SWEET & SALTY POPCORN vs FIREWORKS POPCORN
Nutrition comparison per 100 g serving
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FIREWORKS POPCORN wins in 5 out of 11 nutrient categories
KETTLE CORN ORGANIC SWEET & SALTY POPCORN: 3
vs
FIREWORKS POPCORN: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | FIREWORKS POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 6.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | FIREWORKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN ORGANIC SWEET & SALTY POPCORN | FIREWORKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG |