KETTLE CORN MICROWAVE PREMIUM POPCORN vs VALUED NATURALS
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 5 out of 10 nutrient categories
KETTLE CORN MICROWAVE PREMIUM POPCORN: 3
vs
VALUED NATURALS: 5
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 471 cal | 567 cal | |
| Protein | 8.8 g | 23.3 g | |
| Carbs | 55.9 g | 20 g | |
| Fat | 26.5 g | 50 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE PREMIUM POPCORN | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 6 MG | |
| Sodium, Na | 676 MG | 0 MG |