KETTLE CORN MICROWAVE PREMIUM POPCORN vs TORN & GLASSER
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 8 out of 10 nutrient categories
KETTLE CORN MICROWAVE PREMIUM POPCORN: 0
vs
TORN & GLASSER: 8
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE PREMIUM POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 471 cal | 433 cal | |
| Protein | 8.8 g | 36.7 g | |
| Carbs | 55.9 g | 30 g | |
| Fat | 26.5 g | 23.3 g | |
| Fiber | 8.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE PREMIUM POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN MICROWAVE PREMIUM POPCORN | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Sodium, Na | 676 MG | 767 MG |