KETTLE CORN MICROWAVE POPCORN vs SUPER SEVEN ALMONDS
Nutrition comparison per 100 g serving
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SUPER SEVEN ALMONDS wins in 6 out of 12 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 5
vs
SUPER SEVEN ALMONDS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | SUPER SEVEN ALMONDS | Winner |
|---|---|---|---|
| Calories | 424 cal | 621 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 48.5 g | 21.4 g | |
| Fat | 24.2 g | 57.1 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | SUPER SEVEN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | SUPER SEVEN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.0 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 758 MG | 93 MG |