KETTLE CORN MICROWAVE POPCORN vs TRIPLE BERRY NUT TRAIL MIX
Nutrition comparison per 100 g serving
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TRIPLE BERRY NUT TRAIL MIX wins in 8 out of 12 nutrient categories
KETTLE CORN MICROWAVE POPCORN: 2
vs
TRIPLE BERRY NUT TRAIL MIX: 8
(2 ties)
Overview
| Nutrient | KETTLE CORN MICROWAVE POPCORN | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 46.4 g | |
| Fat | 36.4 g | 32.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN MICROWAVE POPCORN | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG |
Minerals
| Mineral | KETTLE CORN MICROWAVE POPCORN | TRIPLE BERRY NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Potassium, K | 182 MG | 393 MG | |
| Sodium, Na | 303 MG | 0 MG |