KETTLE CORN GOURMET POPPING CORN vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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CHOPPED WALNUTS wins in 5 out of 12 nutrient categories
KETTLE CORN GOURMET POPPING CORN: 3
vs
CHOPPED WALNUTS: 5
(4 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPPING CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 471 cal | 750 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 58.8 g | 10.7 g | |
| Fat | 23.5 g | 71.4 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPPING CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPPING CORN | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 0 MG |