KETTLE CORN GOURMET POPCORN vs MICROWAVE PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE PREMIUM POPCORN wins in 7 out of 10 nutrient categories
KETTLE CORN GOURMET POPCORN: 0
vs
MICROWAVE PREMIUM POPCORN: 7
(3 ties)
Overview
| Nutrient | KETTLE CORN GOURMET POPCORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 414 cal | |
| Protein | 6.7 g | 6.9 g | |
| Carbs | 63.3 g | 62.1 g | |
| Fat | 20 g | 15.5 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN GOURMET POPCORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN GOURMET POPCORN | MICROWAVE PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 833 MG | 1,000 MG |