KETTLE CORN vs DARK CHOCOLATE ESPRESSO BEANS
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 3 out of 11 nutrient categories
KETTLE CORN: 3
vs
DARK CHOCOLATE ESPRESSO BEANS: 2
(6 ties)
Overview
| Nutrient | KETTLE CORN | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 75 g | 53.6 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | DARK CHOCOLATE ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 0 MG |