KETTLE CORN vs SWEET & SALTY KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
KETTLE CORN: 2
vs
SWEET & SALTY KETTLE CORN MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | KETTLE CORN | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 2,117 cal | |
| Protein | 3.6 g | 11.7 g | |
| Carbs | 75 g | 50 g | |
| Fat | 12.5 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SWEET & SALTY KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 317 MG |