KETTLE CORN vs SALTED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SALTED MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
KETTLE CORN: 2
vs
SALTED MICROWAVE POPCORN: 4
(4 ties)
Overview
| Nutrient | KETTLE CORN | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 2,017 cal | |
| Protein | 3.6 g | 8.3 g | |
| Carbs | 75 g | 50 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | SALTED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 500 MG |