KETTLE CORN vs BIRTHDAY CAKE POPCORN
Nutrition comparison per 100 g serving
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BIRTHDAY CAKE POPCORN wins in 4 out of 11 nutrient categories
KETTLE CORN: 2
vs
BIRTHDAY CAKE POPCORN: 4
(5 ties)
Overview
| Nutrient | KETTLE CORN | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 3.6 g | 0 g | |
| Carbs | 75 g | 85.7 g | |
| Fat | 12.5 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | BIRTHDAY CAKE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 214 MG | 464 MG |