KETTLE CORN vs PECAN HALVE
Nutrition comparison per 100 g serving
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PECAN HALVE wins in 6 out of 10 nutrient categories
KETTLE CORN: 3
vs
PECAN HALVE: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN | PECAN HALVE | Winner |
|---|---|---|---|
| Calories | 393 cal | 700 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 85.7 g | 13.3 g | |
| Fat | 5.4 g | 73.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PECAN HALVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | KETTLE CORN | PECAN HALVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 12 MG | |
| Sodium, Na | 429 MG | 0 MG |