KETTLE CORN CHIPS vs LIEBER'S
Nutrition comparison per 100 g serving
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LIEBER'S wins in 5 out of 11 nutrient categories
KETTLE CORN CHIPS: 3
vs
LIEBER'S: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN CHIPS | LIEBER'S | Winner |
|---|---|---|---|
| Calories | 478 cal | 464 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 73.9 g | 64.3 g | |
| Fat | 15.2 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN CHIPS | LIEBER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN CHIPS | LIEBER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 696 MG | 482 MG |