KETTLE CORN vs BIG Y
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 4 out of 10 nutrient categories
KETTLE CORN: 4
vs
BIG Y: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN | BIG Y | Winner |
|---|---|---|---|
| Calories | 464 cal | 471 cal | |
| Protein | 3.6 g | 23.5 g | |
| Carbs | 75 g | 5.9 g | |
| Fat | 17.9 g | 38.2 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | BIG Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | BIG Y | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 464 MG | 59 MG |