KETTLE CORN vs PISTACHIO
Nutrition comparison per 100 g serving
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PISTACHIO wins in 6 out of 11 nutrient categories
KETTLE CORN: 3
vs
PISTACHIO: 6
(2 ties)
Overview
| Nutrient | KETTLE CORN | PISTACHIO | Winner |
|---|---|---|---|
| Calories | 500 cal | 579 cal | |
| Protein | 3.6 g | 26.3 g | |
| Carbs | 64.3 g | 21.1 g | |
| Fat | 25 g | 47.4 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.6 MG | 7.6 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 500 MG |