KETTLE CORN vs DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
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DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES wins in 5 out of 11 nutrient categories
KETTLE CORN: 3
vs
DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 64.3 g | 56.7 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN | DARK CHOCOLATE COVERED FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 143 MG | 387 MG | |
| Sodium, Na | 446 MG | 0 MG |