KETTLE CORN vs COCOA ROAST ALMONDS
Nutrition comparison per 100 g serving
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COCOA ROAST ALMONDS wins in 6 out of 10 nutrient categories
KETTLE CORN: 3
vs
COCOA ROAST ALMONDS: 6
(1 ties)
Overview
| Nutrient | KETTLE CORN | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 565 cal | |
| Protein | 3.6 g | 19.8 g | |
| Carbs | 64.3 g | 28.3 g | |
| Fat | 25 g | 45.2 g | |
| Fiber | 7.1 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN | COCOA ROAST ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 143 MG | 847 MG | |
| Sodium, Na | 446 MG | 169 MG |