KETTLE CORN vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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TOFFEE CASHEWS wins in 5 out of 10 nutrient categories
KETTLE CORN: 2
vs
TOFFEE CASHEWS: 5
(3 ties)
Overview
| Nutrient | KETTLE CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 75 g | 60 g | |
| Fat | 35.7 g | 26.7 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 429 MG | 67 MG |