KETTLE CORN vs CARAMEL POP CORN WITH PEANUTS ADDED
Nutrition comparison per 100 g serving
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CARAMEL POP CORN WITH PEANUTS ADDED wins in 6 out of 11 nutrient categories
KETTLE CORN: 2
vs
CARAMEL POP CORN WITH PEANUTS ADDED: 6
(3 ties)
Overview
| Nutrient | KETTLE CORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 0 g | |
| Fat | 35.7 g | 13.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | CARAMEL POP CORN WITH PEANUTS ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 429 MG | 700 MG |