KETTLE CORN vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 6 out of 10 nutrient categories
KETTLE CORN: 6
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | KETTLE CORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 210 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE CORN | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 440 MG | |
| Sodium, Na | 1,500 MG | 0 MG |