KETTLE CORN vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL ALMONDS wins in 11 out of 15 nutrient categories
KETTLE CORN: 2
vs
NATURAL ALMONDS: 11
(2 ties)
Overview
| Nutrient | KETTLE CORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 1,333 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 210 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | KETTLE CORN | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 467 MG | 750 MG | |
| Sodium, Na | 1,500 MG | 0 MG |