KETTLE CORN vs LIGHTLY SALTED CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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KETTLE CORN wins in 5 out of 11 nutrient categories
KETTLE CORN: 5
vs
LIGHTLY SALTED CASHEW HALVES & PIECES: 3
(3 ties)
Overview
| Nutrient | KETTLE CORN | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 75 g | 30 g | |
| Fat | 16.1 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE CORN | LIGHTLY SALTED CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 200 MG |