KETTLE CORN vs ROASTED & SALTED PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PISTACHIOS wins in 13 out of 18 nutrient categories
KETTLE CORN: 2
vs
ROASTED & SALTED PISTACHIOS: 13
(3 ties)
Overview
| Nutrient | KETTLE CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 75 g | 28.6 g | |
| Fat | 16.1 g | 46.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CORN | ROASTED & SALTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 446 MG | 482 MG |