KETTLE COOKED SOUR CREAM AND ONION FLAVORED POTATO CHIPS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
KETTLE COOKED SOUR CREAM AND ONION FLAVORED POTATO CHIPS: 3
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | KETTLE COOKED SOUR CREAM AND ONION FLAVORED POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calories | 536 cal | 360 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 66.7 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED SOUR CREAM AND ONION FLAVORED POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED SOUR CREAM AND ONION FLAVORED POTATO CHIPS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 446 MG | 3 MG |