KETTLE COOKED SEA SALTED POPCORN vs ROASTED & SALTED PECAN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED PECAN wins in 5 out of 10 nutrient categories
KETTLE COOKED SEA SALTED POPCORN: 2
vs
ROASTED & SALTED PECAN: 5
(3 ties)
Overview
| Nutrient | KETTLE COOKED SEA SALTED POPCORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calories | 536 cal | 750 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 32.1 g | 71.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED SEA SALTED POPCORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | KETTLE COOKED SEA SALTED POPCORN | ROASTED & SALTED PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 286 MG | 393 MG |