KETTLE COOKED POTATO CHIPS vs ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 12 out of 16 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
ORGANIC CHICKPEAS: 12
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 472 cal | 378 cal | |
| Protein | 5.7 g | 20 g | |
| Carbs | 69.8 g | 60 g | |
| Fat | 18.9 g | 5.6 g | |
| Fiber | 5.7 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 533 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 39.6 MG | 5.3 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 6 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 867 MG | |
| Sodium, Na | 321 MG | 22 MG |