KETTLE COOKED POTATO CHIPS vs ZESTY JALAPENO PRETZEL TWISTS
Nutrition comparison per 100 g serving
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ZESTY JALAPENO PRETZEL TWISTS wins in 5 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
ZESTY JALAPENO PRETZEL TWISTS: 5
(3 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 60.7 g | 67.9 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | ZESTY JALAPENO PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 1,036 MG | 321 MG | |
| Sodium, Na | 536 MG | 1,321 MG |