KETTLE COOKED POTATO CHIPS vs GARDEN VEGGIE
Nutrition comparison per 100 g serving
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KETTLE COOKED POTATO CHIPS wins in 6 out of 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 6
vs
GARDEN VEGGIE: 4
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 447 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 59.5 g | 63.3 g | |
| Fat | 26.2 g | 20 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | GARDEN VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 967 MG | |
| Sodium, Na | 631 MG | 600 MG |