KETTLE COOKED POTATO CHIPS vs CHEDDAR CHEESE FLAVORED SOURDOUGH HARD PRETZEL PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
CHEDDAR CHEESE FLAVORED SOURDOUGH HARD PRETZEL PIECES: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | CHEDDAR CHEESE FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 540 cal | 536 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 54.0 g | 35.7 g | |
| Fat | 30.9 g | 32.1 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | CHEDDAR CHEESE FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | CHEDDAR CHEESE FLAVORED SOURDOUGH HARD PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 3.9 MG | |
| Potassium, K | 1,260 MG | 214 MG | |
| Sodium, Na | 488 MG | 857 MG |