KETTLE COOKED POTATO CHIPS vs KALE CHIPS KIT
Nutrition comparison per 100 g serving
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KALE CHIPS KIT wins in 6 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 2
vs
KALE CHIPS KIT: 6
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Calories | 536 cal | 136 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 53.6 g | 26.4 g | |
| Fat | 32.1 g | 0.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 120 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 182 MG | |
| Iron, Fe | 1.3 MG | 4.1 MG | |
| Sodium, Na | 643 MG | 41 MG |