KETTLE COOKED POTATO CHIPS vs KIWA
Nutrition comparison per 100 g serving
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KETTLE COOKED POTATO CHIPS wins in 5 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
KIWA: 1
(4 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | KIWA | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | KIWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 17.1 MG | Tie |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | KIWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 643 MG | 107 MG |