KETTLE COOKED POTATO CHIPS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KETTLE COOKED POTATO CHIPS: 5
vs
LIGHTLY SALTED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 494 cal | 530 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 61.7 g | 58.1 g | |
| Fat | 24.7 g | 30.3 g | |
| Fiber | 3.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 45.5 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,237 MG | |
| Sodium, Na | 388 MG | 227 MG |