KETTLE COOKED POTATO CHIPS vs PRETZEL
Nutrition comparison per 100 g serving
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PRETZEL wins in 5 out of 10 nutrient categories
KETTLE COOKED POTATO CHIPS: 3
vs
PRETZEL: 5
(2 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 571 cal | 381 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 81.0 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIPS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 1,000 MG |