KETTLE COOKED POTATO CHIP vs PRETZELS
Nutrition comparison per 100 g serving
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PRETZELS wins in 4 out of 10 nutrient categories
KETTLE COOKED POTATO CHIP: 3
vs
PRETZELS: 4
(3 ties)
Overview
| Nutrient | KETTLE COOKED POTATO CHIP | PRETZELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 39.3 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED POTATO CHIP | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED POTATO CHIP | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 786 MG | Tie |