KETTLE COOKED CHIPS vs FRIED LIMA BEANS WITH CHILI
Nutrition comparison per 100 g serving
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FRIED LIMA BEANS WITH CHILI wins in 7 out of 10 nutrient categories
KETTLE COOKED CHIPS: 2
vs
FRIED LIMA BEANS WITH CHILI: 7
(1 ties)
Overview
| Nutrient | KETTLE COOKED CHIPS | FRIED LIMA BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED CHIPS | FRIED LIMA BEANS WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED CHIPS | FRIED LIMA BEANS WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Sodium, Na | 429 MG | 857 MG |