KETTLE-COOKED CACAO NIB CASHEWS vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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KETTLE-COOKED CACAO NIB CASHEWS wins in 5 out of 10 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 5
vs
WHITE CHEDDAR CHEESE POPCORN: 4
(1 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 33.3 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 1.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 1,071 MG |