KETTLE-COOKED CACAO NIB CASHEWS vs SEA SALT CARAMEL POPCORN
Nutrition comparison per 100 g serving
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KETTLE-COOKED CACAO NIB CASHEWS wins in 5 out of 10 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 5
vs
SEA SALT CARAMEL POPCORN: 3
(2 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | SEA SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 53.3 g | 67.9 g | |
| Fat | 33.3 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | SEA SALT CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 1.3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 321 MG |