KETTLE-COOKED CACAO NIB CASHEWS vs ORGANIC ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ORGANIC ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 3
vs
ORGANIC ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 33.3 g | 46.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED CACAO NIB CASHEWS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | ORGANIC ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 300 MG |