KETTLE-COOKED CACAO NIB CASHEWS vs HONEY ROASTED SUPREME NUT MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED SUPREME NUT MIX wins in 5 out of 11 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 4
vs
HONEY ROASTED SUPREME NUT MIX: 5
(2 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | HONEY ROASTED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED CACAO NIB CASHEWS | HONEY ROASTED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | HONEY ROASTED SUPREME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4 MG | 3.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 67 MG | 400 MG |