KETTLE-COOKED CACAO NIB CASHEWS vs BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 4
vs
BUTTER MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 353 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 53.3 g | 70.6 g | |
| Fat | 33.3 g | 5.9 g | |
| Fiber | 3.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.1 MG | |
| Potassium, K | 400 MG | 294 MG | |
| Sodium, Na | 67 MG | 882 MG |