KETTLE-COOKED CACAO NIB CASHEWS vs APPLE PECAN STRUDEL TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
KETTLE-COOKED CACAO NIB CASHEWS: 4
vs
APPLE PECAN STRUDEL TRAIL MIX: 4
(3 ties)
Overview
| Nutrient | KETTLE-COOKED CACAO NIB CASHEWS | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 33.3 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-COOKED CACAO NIB CASHEWS | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE-COOKED CACAO NIB CASHEWS | APPLE PECAN STRUDEL TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4 MG | 2.6 MG | |
| Potassium, K | 400 MG | 321 MG | |
| Sodium, Na | 67 MG | 143 MG |