KETTLE COOKED vs SEA SALT STARS & STRIPES VEGETABLE AND POTATO SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
KETTLE COOKED: 5
vs
SEA SALT STARS & STRIPES VEGETABLE AND POTATO SNACK: 5
(4 ties)
Overview
| Nutrient | KETTLE COOKED | SEA SALT STARS & STRIPES VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 57.1 g | Tie |
| Fat | 32.1 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED | SEA SALT STARS & STRIPES VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED | SEA SALT STARS & STRIPES VEGETABLE AND POTATO SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 393 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 786 MG | 679 MG | |
| Sodium, Na | 464 MG | 714 MG |