KETTLE COOKED vs EPIC CRUNCH
Nutrition comparison per 100 g serving
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KETTLE COOKED wins in 7 out of 14 nutrient categories
KETTLE COOKED: 7
vs
EPIC CRUNCH: 5
(2 ties)
Overview
| Nutrient | KETTLE COOKED | EPIC CRUNCH | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOKED | EPIC CRUNCH | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | KETTLE COOKED | EPIC CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 786 MG | 267 MG | |
| Sodium, Na | 464 MG | 767 MG |