KETTLE COOK'D POTATO CHIPS vs POPPADUMS LENTIL CHIPS
Nutrition comparison per 100 g serving
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POPPADUMS LENTIL CHIPS wins in 8 out of 11 nutrient categories
KETTLE COOK'D POTATO CHIPS: 1
vs
POPPADUMS LENTIL CHIPS: 8
(2 ties)
Overview
| Nutrient | KETTLE COOK'D POTATO CHIPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE COOK'D POTATO CHIPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE COOK'D POTATO CHIPS | POPPADUMS LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 9.6 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 429 MG | 643 MG |