KETTLE CLASSICS "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS vs SOYBEANS
Nutrition comparison per 100 g serving
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SOYBEANS wins in 8 out of 12 nutrient categories
KETTLE CLASSICS "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS: 2
vs
SOYBEANS: 8
(2 ties)
Overview
| Nutrient | KETTLE CLASSICS "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 467 cal | |
| Protein | 7.1 g | 36.7 g | |
| Carbs | 53.6 g | 33.3 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE CLASSICS "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KETTLE CLASSICS "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS | SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 0 MG |