KETTLE BRAND vs RICE, PEAS
Nutrition comparison per 100 g serving
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KETTLE BRAND wins in 5 out of 11 nutrient categories
KETTLE BRAND: 5
vs
RICE, PEAS: 3
(3 ties)
Overview
| Nutrient | KETTLE BRAND | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 50 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE BRAND | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE BRAND | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 1,357 MG | 821 MG | |
| Sodium, Na | 536 MG | 500 MG |